FLOAT YOUR BOAT Bathtubs are excellent tools for de-stressing your nervous system. Here’s how to turn your tub into a relaxation tank: The key to using baths to relax is to increase relaxing sensations and to decrease input-triggering activities and stimuli. The best way to separate yourself from the world’s normal stimulation is to lock […]
Archive for the ‘WHO AM I’ Category
RELAXATION TECHNIQUES
Posted: 21st February 2009 by Lucy in WHO AM ITags: health and wellness, MEDITATION, RELAXATION TECHNIQUES
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The Perfect Posture Program
Posted: 21st February 2009 by Lucy in WHO AM ITags: health and wellness, MEDITATION, RELAXATION, THE PERFECT POSTURE
These exercises are an antidote to civilization. Most of daily activities of civilized people bend them forward. One of them, the most devastating, is sitting, because virtually all of us sit in a way, that bend us forward. At school, at desk jobs, on soft furniture at home, in car seats – we’ve forever […]
EATING FOR ENERGY
Posted: 15th February 2009 by Lucy in WHO AM ITags: EATING FOR ENERGY, health and wellness
The following eating practices will help extract maximum energy from your food, decrease stress on your digestive tract, and in the process clear up many common digestion problems such as excess gas and indigestion: Eat less. Stuffing yourself strains your system’s ability to digest what you eat. Also, overeating drains energy. You may have noticed […]
