If you watched the “Sicko” of M.Moore, you have to agree that something’s wrong with the health system, which raise multibillion profits of pharmaceutical and health insurance companies, while people even with good health insurance are getting less and less healthy. Most of us not only take health for granted, but think that if […]
Posts Tagged ‘MEDITATION’
YOU CAN DO IT
Posted: 21st April 2011 by Lucy in WHO AM ITags: health and wellness, MEDITATION, RELAXATION
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The Empower-Your-Center-Routine
Posted: 21st February 2009 by Lucy in WHO AM ITags: Empower Your Core, MEDITATION
If you want your body to be as powerful as a locomotive, you’re going to need a pelvis that’s as strong as a steam engine. Your largest muscles are located in this part of your body. They create tremendous internal forces. With every contraction of a pelvic muscle, your head, shoulders, arms, and legs all […]
RELAXATION TECHNIQUES
Posted: 21st February 2009 by Lucy in WHO AM ITags: health and wellness, MEDITATION, RELAXATION TECHNIQUES
FLOAT YOUR BOAT Bathtubs are excellent tools for de-stressing your nervous system. Here’s how to turn your tub into a relaxation tank: The key to using baths to relax is to increase relaxing sensations and to decrease input-triggering activities and stimuli. The best way to separate yourself from the world’s normal stimulation is to lock […]
The Perfect Posture Program
Posted: 21st February 2009 by Lucy in WHO AM ITags: health and wellness, MEDITATION, RELAXATION, THE PERFECT POSTURE
These exercises are an antidote to civilization. Most of daily activities of civilized people bend them forward. One of them, the most devastating, is sitting, because virtually all of us sit in a way, that bend us forward. At school, at desk jobs, on soft furniture at home, in car seats – we’ve forever […]
